This Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals - you need to maintain good health.
Cutting down on meat could be one of the most significant things we can do for our health. If you don’t know where to start in your healthy eating journey, the best change you can make in your home is to focus on cooking more items from scratch instead of buying processed foods. Vegetarian dishes are a great way to make simple, fresh food. Taking it week by week, we'd recommend experimenting with different vegetables and gradually trying newer things.
Variety is the spice of life so next time you're doing your food shop why not pick up:
- A grain you've never tried before, like Quinoa, Couscous, Bulgar or even Sweet Corn
-Vegetables of all colours, like Peppers, Tomato, Courgette, Asparagus & Aubergines
- Pizza da Piero Pizza Bases. Our artisan pizza bases are the only bases to go through a two day fermentation process. This is the traditional Italian way that makes them so delicious and easy to digest. Topped with your favourite veggies they provide a simple solution to any meat free meal. They freeze really well so you can have them on hand any time.